Weight+Room+Rules

=**//__Weight Room Rules:__//**=

1. No student is to be alone in the weight room

2. Absolutely no **__HORSEPLAY__** in the weight room.

3. Proper warm up is essential prior to lifting to avoid injury.

4. Our emphasis is using good technique, correct breathing, and proper weight selection.

5. When loading a bar, the heaviest plates go on first.

6. When finished with plates they __**MUST**__ be put away on the trees.

7. Report any equipment damage to instructor so we can get it fixed.

8. Work at your own level and give your best effort.

9. We are more concerned about proper technique than we are with how much weight we are lifting.

=__//**Weight Room Policies:**//__=

1. **//__No student__//** is to be alone in the weight room.

2. Absolutely no HORSEPLAY in the weight room.

3. Proper warm up is essential prior to lifting to avoid injury.

4. Our emphasis is using good technique, correct breathing, and proper weight selection.

5. When loading a bar, the heaviest plates go on first.

6. When finished with plates they MUST be put away on the trees.

7. Report any equipment damage to instructor so we can get it fixed.

8. Work at your own level and give your best effort

=__//Spotting Reminders://__=

1. **//BE ALERT!!!//**

2. Help with lift off

3. Help with racking the bar.

4. Spotters are required to assist lifters on all sets.

5. Carefully observe the lifter and help ith technique.

6. Know how many reps the lifter is attempting.

7. Be ready for the unexpected! That is hen the spotter is needed. Don't socialize when you are spotting.

8. Be POSITIVE and ENCOURAGE the person lifting.

. = =