7th+Hour+Physical+Education


 * __Wed.__**

Boys you are to get your w/o sheets and do day one workout. This should take you most of the hour

Core lifts: Bench, Squat, Power Cleans (3x5) I will show you how. Aux lifts: Lat Pull Down, DumbellnShoulder Exercises ( 4 exercises x 10) I will show you this too.

Girls: Ab work out phase 1 & 2. DS 2 jump trainer (speed Work out) you pick the level. Mini Hurdle drills Ladder work Pick 10 out of the list do down and back


 * __Thurs.__**

Boys:

Ab work out Phase 1 & 2 DS 2 jump trainer ( speed work out) your group pick level. Ladder work pick 10 out of list down and back.


 * Box jumps** 1. step off jump up 3 times, 2. step off jump to box 3 times, 3. Rapid fire 3 times 4. 1 legged jumps onto box if can (cones if can't) 3 times each leg.

You may shoot baskets when w/o is done, work at improving a skill.


 * __Fri.__**

Your reading assignment is due today. 11 ways to lose body fat.

I will also assign another reading assignment Due the following Friday.